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Empowering Breath, Transforming Lives

Unlock your full potential with our personalized coaching, daily guided exercises, and supportive community. Start your journey today and see the amazing benefits of breathwork. Get access to our online classes and start your free trial now.

Join the BreatheThrive Challenge

our online classes

Basic Programme
Body Scan challenge

Body Scan challenge

Duration: 21 days Features : Daily emails with guided body scan videos Beautifully designed cards with inspirational quotes. Printable workbook for self-reflection and journaling. Access to online community for support and sharing experiences.
Emotional Freedom Starter challenge

Emotional Freedom Starter challenge

Duration: 21 days Features : Access to daily video lessons and guided EFT tapping sessions. Printable workbook for self-reflection and journaling. Beautifully designed cards with inspirational quotes. Access to online community for support and sharing experiences.
Loving Kindness challenge

Loving Kindness challenge

Duration: 21 days Features : Daily Emails with Guided Loving Kindness videos Beautifully designed cards with inspirational quotes. Printable workbook for self-reflection and journaling. Access to online community for support and sharing experiences.
Mindful Starter

Mindful Starter

Duration: 21 days access Features : Daily Emails with Guided Breathing Exercises to enhance your respiratory and mental health. Printable Journal and Progress Tracker. Weekly Motivational Check-ins.
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